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TransformationStarts With You
Woman Being Free


Call now to take a class or have a class come to you!

inten = intention    Sati = mindfulness

You remember

2% of what you here

25% of what you see

90% of what you do

Mindful intention allows you to be the conscious co-creator of your life!

intenSati is a mind, body and heart practice. Tuning into what you think, how you feel and what you do defines who you are. This practice incorporates dance, yoga, meditation, and martial arts to create a high energy workout that changes your mind and your body. This is not just a work out, this is a training that changes your life. Are you ready to live the life you love?


(810) 623-7375

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