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inten = intention Sati = mindfulness
2% of what you here
25% of what you see
90% of what you do
Mindful intention allows you to be the conscious co-creator of your life!
intenSati is a mind, body and heart practice. Tuning into what you think, how you feel and what you do defines who you are. This practice incorporates dance, yoga, meditation, and martial arts to create a high energy workout that changes your mind and your body. This is not just a work out, this is a training that changes your life. Are you ready to live the life you love?