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inten = intention Sati = mindfulness
Mindful intention allows you to be the conscious co-creator of your life!
intenSati is a mind, body and heart practice. It is more than a workout - it is an awakening! Tuning into what you think, how you feel and what you do defines who you are. This practice incorporates dance, yoga, meditation, and martial arts to create a high energy workout that changes your mind and your body. Are you ready to live the greatest version of yourself?