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Depression

Depression text bubble

Feeling overwhelmed?

Too many thoughts in too many directions so nothing gets attention?

Are you physically exhausted because your mind is using up every bit of your energy?

Learn to regain your life, redefine who you are and what happiness means

Tools to achieve your goals include:

  • EFT (emotional freedom technique)
  • Meditation
  • Identifying your negative thinking patterns
  • Learn to be ok in the pain and frustration, knowing you are strong enough to handle it!