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COUNSELING SERVICES

Most insurances cover Telehealth virtual sessions via video and phone calls.

Keep your mental health a priority and contact me for an appointment. I would be happy to discuss treatment and payment options with you. 
 



I specialize in: 

  • Stress Management
  • Depression
  • Anxiety
  • Mood Disorders
  • Life Change
  • Career Exploration 

 

Tools we'll use for change:

  • Meditation
  • Mindfulness
  • Eft Tapping*
  • Journaling
  • Goal Setting
  • Action Planning
  • Deep inner soul exploration

*EFT or Emotional Freedom Technique focuses on relieving physical and emotional distress through alternative forms of medicine and therapy.

 

I accept a range of insurance options. Contact me with any questions.